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Health articles
Panic Attacks: Effective Ways to Cope
A person with panic disorder develops anxiety attacks associated with the thought that he or she would die or develop a stroke or heart attack. Fast heart beat, shortness of breath, fainting episodes, sweating and tremulousness are some of the symptoms.

Tips for Avoiding Dry Eye
As winter makes its slow crawl to a close and spring approaches, many of us look forward to longer days and warmer temperatures. Seasonal changes also can mean the onset of Dry Eye or an increase in symptoms of the condition.

A Consumer's Guide to Soy Terms
Although you may have heard about soy and all of its health benefits, you may not have figured out how to incorporate it into your diet, yet. There are so many products available; figuring out exactly what they are may seem overwhelming.

Heart Problems? Are You at Risk?
Whether we like it or not, our bodies are under constant attack from toxins, in our food, the water we drink and from the very air we breath. Many of these, harmful heavy metals, such as Mercury, Cadmium and Lead can build up as plaque in the bloodstream.

Train Your Mind And Body One Minute At A Time
Many people are just too busy working these days to think about their lives. People simply don't have the time. How often do we hear the phrase "I'd love to exercise but I don't have the time" or "I would love to read a good book but I don't have the time".

Optician, Optometrist, Ophthalmologist ... Help! I'm Confused
Here's a quick test that's important to your health: do you know which type of eye care provider you visit for your eye glasses, disease testing and treatment and surgery? Do you see an optician, optometrist or ophthalmologist?

The Silent Threat to Seniors' Health
Most folks have heard about bedsores or "pressure ulcers." But it wasn't until the recent death of actor Christopher Reeves that we became more aware of the vast dangers associated with them. As our population ages, this is one health problem that we all need to understand.

How Loud is Too Loud?
Experts say that toy cell phones and portable stereos may be damaging our children's hearing by delivering potentially deafening decibel levels to their ears. Coupled with loud blockbuster movies and computer games, our youth may be at risk for hearing loss.

Maximum Cardio
Cardiovascular exercise is an important component of general health. While certain people may require different amounts and types of cardio, everyone should engage in at least a little cardiovascular activity each week.

7 Ways To Conquer Acne
Reports show that over 90 percent of all adolescents and almost 25 percent of all adults suffer from acne at some time. Acne affects males and females worldwide, regardless of nationality. The most effective methods to combat acne include a combination of prevention and better skincare.

Cholesterol and Diabetes: Getting to the Heart of It
If you are one of 18 million Americans affected by diabetes, you already know how important it is to monitor your blood sugar levels. However, do you also keep close track of your blood lipids? Abnormal levels of blood lipids can lead to cardiovascular disease.

Diabetes and the Link to Gum Disease
Are you aware of how diabetes impacts oral health?. Having diabetes increases your susceptibility to gum disease, particularly for people who have a hard time controlling their blood sugar. And gum disease may make it harder to control your blood sugar.

Heart Failure: Are You At Risk?
More than a half million Americans will be diagnosed with heart failure this year, and the number of people suffering from the syndrome is expected to double during the next few decades as the U.S. population ages. Learn how to know its symptoms.

Chocolate and heart health – fact or fallacy?
Wouldn't it be wonderful if chocolate and heart health went hand in hand. However, there is so much information lately about the health benefits of chocolate that people get confused. It is true, that if people only ate pure cocoa, then there might be heart health benefits.

The A, B, Sees of Vision
Will eating carrots help to improve your vision, or will sitting too closely to the television impair your eyesight? Here are a few facts and myths. Let's see if you can determine which is which.

Depressed? It's Gotta All Be Our Parents' Fault!
A newspaper article from the Associated Press a while back reports that scientists say they've found a gene (CHRM2) that's linked to alcoholism and depression. That could provide another potential target for developing new drugs to treat depression and alcoholism.

Cosmetic Colored Contact Lenses
Though we sometimes fail to admit it, we all strive for beauty and hold a desire to look our personal best. Whether this means cosmetic tooth whitening, frequent visits to tanning salons or a simple change in hairstyle, the fact is, we love the feeling we get when we look good.

Celiac Disease
Celiac Disease is a disorder caused by an intolerance to gluten, or similar proteins in wheat, oats, barley and rye. It is estimated that celiac disease affects 20% of Americans. This disease damages the mucous lining of the intestine when food products are consumed with gluten.

Nix the Myths of Arthritis
Arthritis sufferers not only feel pain, but they can also lose critical physical abilities and independence, as well as jobs. Nearly 70 million people in America suffer from some type of arthritis-related condition. Should we be concerned? No doubt, but there is hope.

Fluoridation and its Dangers
The US Food and Drug Administration has never approved fluoride supplements. Silico fluorides used as fluoridating agents contain lead and carcinogenic arsenic and studies show an association between the use of fluorosilicic acid and an increase of diseases.

Quotes
Ive always wanted to be a scientist. That way, I could get a bunch of grants and do research into whether money can really buy happiness.
Kyannke.

Ive always wanted to be somebody, but I see now I should have been more specific.
Lily Tomlin

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