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Aromatherapy Tips - Enhance The Way You Look And Feel |
| Blair Gwilt |
Aromatherapy is the art of massaging volatile, non-oily essences of plants and flowers for enlivening mind, body and soul of all. Aromatherapy oils include geranium, Rose, Neroli, Lavender, Lemongrass, Basil and Roman chamomile, which are mingled with base oils like almond, walnut, and grape seed and other vegetable oils to produce a wonderful effect on everyone.
Aromatherapy tips for using the oils
Since ancient times aroma is favorite to all. So the aromatherapy oils not only soothe your senses but also heal all physical pain and mental depressions. So before you start using aromatherapy oils, you should know how to use these oils. The aromatherapy massage oils are used in the spas and healing centers but you can also use it for self-massage in your own home.
In case of self-massage make your own personalized oils by blending neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermint in the base oils and also add a few drops of basil to make a wonderful mixture. While bathing you can add oils like lavender, Roman chamomile and rose to the waters, so that you feel fresh. Diffuser means dispensing essential oils into the air. You can add the scented oils to a bowl of water placed on a radiator and inhale them to realize the effects.
Aromatherapy tips for various body parts
Other than typical beauty care, aromatherapy can also heal depression, insomnia, acne, joint pains, stress, cough, and other diseases. Aromatherapy tips can include tips for skin, body, mental concentration, headache, depression and insomnia.
Aromatherapy tips for skin care
When it comes to skin care, aromatherapy can heal acne and dry skin, enhance facial glow, provide pedicure and manicure effects, prevents skin wrinkles and make your skin look soft and smooth.
Following are the tips for skin care:
- Use oils like bergamot, lavender, jojoba oil, sandalwood oil and avocado.
- Massage every morning after bath and at night before sleeping.
Aromatherapy tips for depression
If dark circles and affected mind is your regular problem then undergo aromatherapy for depression.
Following are the aromatherapy tips for depression:
- Use oils like ylang-ylang, lavender, clary sage, marjoram, frankincense, sandalwood, chamomile and rose.
- Use the oils in bath, inhale them using a vaporizer or add them in carrier oils for massage.
Aromatherapy tips for insomnia
If you are spending some sleepless nights, then get massages instead of drugs to cure your insomnia.
Following are the tips for insomnia:
- Use oils like neroli, ylang-ylang, marjoram, chamomile, patchouli, sandalwood, and lavender.
- Mix these oils in warm water and take bath before sleeping or sprinkle few drops in the pillow so that you can smell it for whole night.
Aromatherapy tips for pregnancy
Aromatherapy massage during pregnancy provides relaxation, reduces stress and backs pains, enhances flexibility and decreases your labor pain.
Following are the tips for pregnancy massage:
- Use Tangerine, petit grain, geranium, mandarin, sandalwood, and tea tree.
- Areas that need massage include legs, back areas, abdomen and body massage.
Precaution tips in aromatherapy
Aromatherapy tips when followed properly can overcome both physical pains and mental stresses. It calms the anxious mind and heals all physical body pain.
Following are the forbidden things of aromatherapy massage:
- Do not mistake perfume oils for real aromatherapy oils.
- Do not buy essential oils with rubber glass dropper tops. Essential oils are very concentrated, which will turn the rubber to gum thus ruining the oil.
- In case of pregnancy, never use oils like cypress, basil, jasmine, juniper, arnica and marjoram.
Now enjoy absolute unique health, excellent mental strength and wonderful physical wellness with aromatherapy tips and procedures.
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| About the Author |
©2005 All rights reserved
Blair Gwilt is the owner of the website http://www.natural-health-4-life.com His site is about natural health products available to consumers to help them maintain a healthy lifestyle.
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